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Thomas Frank 3 Life-Changing Ideas from Atomic Habits by James Clear Posted: January 28, 2025 | Last updated: January 28, 2025 Want to break bad habits and build better ones? 🕒 This video ...

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...