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Thomas Frank 3 Life-Changing Ideas from Atomic Habits by James Clear Posted: January 28, 2025 | Last updated: January 28, 2025 Want to break bad habits and build better ones? 🕒 This video ...

If poor sleep is the norm and "refreshed" is the last word you would use to describe how you feel in the morning, incorporate these six habits into your daily routine to improve sleep quality as ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

In 2020, you might remember something called the ‘Shopping Trolley Theory’ going viral. Basically, it was meant to determine whether you were a good person or not based on whether you would ...

Have no fear, new episodes of Tracker are almost here. CBS’s hit series starring Justin Hartley, Abby McEnany, Fiona Rene, and Eric Graise returns with new Season 2 episodes in 2025, and though ...

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...