The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on ...

I had the chance to try out Hungryroot and the meals I could make by using their service. In case you’re not familiar with ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Make a food pyramid collage with clippings from newspapers or magazines; then, follow our instructions for a yummy jar of ...

Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Mornings are hectic, and there is little time for a fancy meal, but breakfast should never be skipped. It nourishes the body ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The word “crunchy” to describe health-focused people is thought to have been first inspired by the outdoorsy set for whom granola was a favorite food for its wholesome sustenance. For one granola ...