An air purifier, a cozy pillow, and more sleep products to help you rest. I always knew I would return to work after having ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

A new study says this one phone setting could boost your well-being, focus, improve sleep, productivity, impulsivity and more.

A woman has been arrested on suspicion of driving under the influence after she was involved in a crash that claimed the life ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...