Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Neurobiologists found our brains wash themselves out during sleep – using the downtime ... as both involve too much waste ...

An air purifier, a cozy pillow, and more sleep products to help you rest. I always knew I would return to work after having ...

According to a new study published in the aptly-named journal Sleep, having a regular sleeping pattern of going to bed and ...

(WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced ... Finally, are you expecting too much sleep?

Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ...

Our experts analyse both clubs' contrasting fortunes, who will win the Haaland vs Van Dijk battle and make their predictions ...

A woman has been arrested on suspicion of driving under the influence after she was involved in a crash that claimed the life ...

A new study says this one phone setting could boost your well-being, focus, improve sleep, productivity, impulsivity and more.

While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ... Research in Fruit Flies Pinpoints Brain Pathways Involved ...

An optical illusion on Instagram challenged users to spot a hidden bird in the snow.

The authors link activity in memory-related brain regions (e.g., hippocampus, thalamus, and medial prefrontal cortex), and their functional connectivity, to the occurrence of canonical sleep rhythms, ...