Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

Researchers at Brown University and Cincinnati Children's found that suppressing opsin 3 in the brain of mice makes them eat ...

This asana is known as the child pose. It relaxes shoulders, back and thigh muscles. Soothes the nervous system and reduces ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

In the modern age, men’s health is increasingly tied to physical, mental, and emotional well-being. Amidst the myriad of supplements claiming to enhance various aspects of male vitality, STRATOS ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...