If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Stephen Graham says he’s become ‘obsessed’ with latest role’s intense fitness regime - ‘It’s part of my life now,’ actor said ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...

If you're looking for a unique and empowering way to get fit, Rumble Boxing in Utah is the place to be.Combining boxing with high-energy fitness, Rumble offers ...

In the same video, Kennedy shares that he uses Boxbollen on the road “as often as I can, because it keeps up my hand-eye coordination and it gives me a workout.” Launched in 2018, Boxbollen ...

Sommer leads workouts at the newly opened boxing gym. (Samantha Moilanen/Daily Southtown) Gabby Rodriguez, a physical trainer, is at the gym daily and charges a separate fee for her services. Since ...