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The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.
New research shows that eating grapes daily can change muscle gene expression, improving strength and metabolism.
Amazon offers huge discounts with up to 40% off on protein powders, healthy snacks, dry fruits and more from popular brands ...
I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...
Yeast infection” is the term used to describe chronic and persistent fungal infections of the skin, mouth, digestive system ...
Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?
Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...
The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.
We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...
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