Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Weightlifting workouts Gamage said full-body strength training was the staple of her ... really struggle with losing fat and getting in shape," he said. "There's a misunderstanding that you ...

‘We got into crazy shape. We were so fit', he shared in reference to the fruit of his daily workout regimen ... slowly lowering your body until you feel a deep stretch in your chest.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Take the leg day below, provided by Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S. as part of our Body Recomp Ultimate Workout video. The workout is built upon a foundation of tried ...