Demi Moore is on a roll. At 62, she’s just won her first Golden Globe for her performance in The Substance and could be in ...

Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

From cold plunges to mindful vacuuming and squatting while she puts away the laundry, Danish supermodel Helena Christensen ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

Achieve your health and fitness goals with customised block workout programmes and supervised classes at JW Fitness.

One star of Gladiators has caught heat for promoting a brand that has long been accused of deceptively marketing body-building food supplements to children. Matty Campbell is a bodybuilder, former ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

‘Nourish’, which has been set up by the owner of the ‘Good Stuff’ restaurant in Ramsey, Andy Hardy, will be based at the bottom of Prospect Hill and is set to open in mid-February.