That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for ... covering all things fitness. In her spare time, you will find ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

“Body image is not improved from changing the exterior. It is about seeing your body as a teammate –moving, fueling, and ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Whether you’re into strength training, want nutritional guidance, or enjoy the support of group fitness classes, these are the best gyms in CT. Motivation to exercise can be elusive, and finding ...

Some people won't brave the gym until they ... of proteins. Our body makes hundreds of them, but has to source nine of them (called "essential" amino acids) from food. Loading Instagram content ...