Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

For example, taking too much vitamin B6 for an extended period of time can lead to irreversible nerve damage. The risk of toxicity with water-soluble vitamins is much higher in people taking ...

“For example, we don’t know how treatments such as new weight-loss therapies affect fat in the muscles relative to fat elsewhere in the body, lean tissue, and ultimately the heart,” she sai ...

For example ... striving to lose fat from your stomach with the aim of getting a six-pack, for most females, wouldn’t be healthy. Instead, aim to sit within the 21-30% body fat category.

The body mass index (BMI), a weight-to-height ratio, has long been criticised as too simplistic, in part because it cannot distinguish between fat and muscle mass. Currently, anyone with a BMI of ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...