Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Premier Weight Loss, founded in August 2023, offers personalized weight loss care at lower prices by cutting out go-betweens ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We see bodybuilders, gym and fitness enthusiasts consuming vast quantities of chicken and some even drink raw eggs, protein powders and shakes in the market. But do we really need all of it to build ...

Alcohol consumption affects men and women differently as women are more susceptible to liver damage even with a lower level ...

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

A study from the University of California, San Francisco, suggests that people who frequently take sleep medications may have ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

Many people overestimate the number of calories ... the length of the workout, your age and your body composition. Plus, focusing on only exercise can lead to a destructive cycle of exercising ...