You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Martin Balcaitis is a health and wellness exec who knows about life on the other side. For the first 15 years of his career, the SoCal native worked in the food industry, and found himself doing ...