Elon Musk faced backlash after a gesture during a Capitol One Arena speech was misinterpreted as a Nazi salute, sparking debate on social media. Critics accused him of promoting far-right ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

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Shelf ice has started forming along the south shore of Lake Michigan after temperatures dropped, encasing the coastline in a frigid barrier that obscures where the beach ends and the lake begins ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...