Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The oldest Chiefs heiress and former Miss Kansas poses with a world champion athlete while at the gym. The NFL season ended in disappointment for the Kansas City Chiefs in Super Bowl LIX, but team ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Arizona Diamondbacks manager Torey Lovullo is excited about the use of challenges to the automated ball-strikes system when Major League Baseball deploys the ABS technology later this month in games ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...