The motto of this longtime staple of downtown DC is “strongest drinks in DC guaranteed.” You won’t find showy mixology ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

GEMMA Jones has wowed fight fans as a ring girl for seven years and worked at around 700 events – but she has revealed it is ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Adding fermented drinks into your diet is a natural and delicious way to support gut health. Kombucha, tepache, and Ginger ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

With a chunk of federal funding for PFAS, Nevada’s state water regulators are doing more comprehensive testing.

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Dr Rossi said ginger tea could help you if you were feeling 'queasy', as it can help get rid of nausea. And with a thumb-sized piece of ginger available for as little as 14p, it is a quick, easy, and ...