But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is figuring out what to do when it's time for another workout but you're still sore from the first one.

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...

The best rowing machines these days ... “You can use this to do Tabata-style workouts with periods of high power intensity for increasing strength.” You can connect the rower to the Skillrow ...

you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a viable approach to losing belly fat,” explains Corey Phelps, fitness trainer, nutrition ...