Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Understanding the realities of C-section recovery can empower mothers, as they navigate their emotional and physical healing ...

The average time people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better ...

The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to providing more support to a mattress, coils also increase the durability of ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

Valentine’s Day is right around the corner, which means it’s time to start thinking about how to treat the special woman in ...

If you're already a hot sleeper and you have to buy a memory foam pillow, this is the one to get. The gel layer and open ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

The Putnams Height Adjustable Wool Pillow ticks all of my boxes: the wool comes from Devon, it's top-quality, and a dream to ...