Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Well maybe not, but you're after the best ... into a new leg routine (or any new routine, for that matter) like a 'roid-raging bull in a protein shop, because you'll only hate the workout, or ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

Leg workouts improve your overall strength ... on the muscles that extend the hip and knee from the posterior. It’s best to use a squat rack to place your barbell at a thigh-to-waist height ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

You don't need to set foot into the gym to get a full-body cardio workout when you have the best elliptical machine at home. But which is the best for you? Our experts have a range of options for ...