Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Even small changes, like taking a daily walk, can amplify the benefits of a heart-healthy diet. For people over 50, this research offers a hopeful message: it’s never too late to improve your ...

In addition to regular exercise and not smoking, diet is one of the best ways to ... diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...