A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...