Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Here are some healthy alternatives to keep you hydrated. While water is widely known to be the best possible thing for hydration, when you do fancy a change, there are other healthy drink ...

Choose the Right Beverage The simplest solution is sometimes the best, and that's true ... Proteins can help repair any damage, so rehydrate with a protein-rich drink after an intense workout.

And of the single-use plastic food and drink packaging being produced ... to find the ones that worked best. We used them in our car, at the gym, on trains and planes, and threw them in the ...

That’s where we come in. Our expert panel has tested dozens of electrolytes to bring you our pick of the best products to support you through your spring training and races.

Add slices of fruits, herbs, or cucumber to your water for a refreshing twist. Have a glass of water before each meal to help ...

Crane has noticed most of his patients take the time to hydrate only ... Because sports drinks aim to replenish your store of lost electrolytes, they’re probably best suited for endurance ...

Though the most common means of replenishing electrolytes is simply through drinking water ... Keep scrolling for the best electrolyte supplements on the market to help rehydrate and replenish ...

The need to stay hydrated doesn't end when the weather gets chilly. It's important to make sure you still drink plenty of water, even if you're bundling up and heading out into the cold.