Forget air fryers – the latest healthy way to cook is using water. Find out why chefs are switching over and the health benefits of water-based cooking ...

Boil water with fresh ginger slices and turmeric for a healthy tea. This tea will help in digestion. Start your mornings with ...

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.

If you are drinking hot lemon water in place of a higher calorie beverage, such as a sugary coffee drin k, it might help you ...

They also have benefits for heart ... A healthy colon helps absorb water and electrolytes, produce and absorb vitamins, and regulate bowel movements. The fiber found in cranberries can also ...

Discover a powerful lemon water recipe enriched with apple cider vinegar and cinnamon. This morning drink aids detoxification ...

Dr Theesan advised lemon water as it is helpful for early morning detoxification. It is useful in increasing bile production, balances the pH levels in the body, and is packed with antioxidants.

Aloe Vera a medicinal plant that grows in hot climates with more than 75 active ingredients, including enzymes, amino acids, ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Discover how to make cinnamon stick tea with this easy recipe. Learn about its health benefits, best brewing methods, and why it’s the perfect cozy drink.

Discover unique and healthy beetroot juice variations, from the classic to tropical blends, packed with nutrients. Add lemon, apple, pomegranate, mint, spinach, carrot, ginger, and more ...

Flaxseeds help keep heart healthy, lose weight, and regulate blood sugar. These 7 easy, nutritious recipes make it easy to incorporate them into your daily diet ...