How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Walking football is a beginner-friendly sport that prioritizes fun over competition. By focusing on exercise, skill ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

If you need an incentive to start an exercise routine, a group of ladies in North Myrtle Beach invites you to join them.First ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

MORGANTOWN, W. Va. (WBOY) — The Monongalia County Beekeepers Association is offering beginner beekeeping classes next month.