These eight simple beginner-friendly yoga asanas will promote overall well-being and good health 1. Tadasana 2. Setu Bandhasana 3. Marjaryasana-Bitilasana ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Heists in GTA Online vary in difficulty, from the challenging Cayo Perico Heist requiring detailed planning, to the ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...