FOX 13's Regina Gonzalez heard from members of the Tampa Bay Sun and volunteers from 'Sleep in Heavenly Peace' about the ...

You don't need to book in with a professional to enjoy a lovely massage – you can give and receive a sensual experience from ...

The state executed Bowman for the 2001 murder of 21-year-old Kandee Martin, a young mother who was killed five days before her son's second birthday.

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Led by Jovander Pacheco (Judha), Castara’s wellness manager and resident yogi, and her partner Leah, the yoga was transformational. I’ve been on retreats before ... even if your body wants to be back ...

Led by Jovander Pacheco (Judha), Castara’s wellness manager and resident yogi, and her partner Leah, the yoga was transformational ... body wants to be back in bed. She began one session ...

Yoga, aerobic exercises, strength training, such as weight lifting and tai chi offered some of the leading results, but it may depend on your age and gender. Yoga was found to be surprisingly more ...

If you share a bed with a partner or pet and don’t want to feel their movements, the Helix Midnight Luxe and the DreamCloud Premier Rest offer a similar pillow top experience with better motion ...

So it is especially important to pay attention to if you have an especially heavy mattress or if you share your bed with a partner and/or pets. Most adjustable bed bases I’ve seen have a ...