Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

30 minutes. 4. 30-minute beginner step What? A beginner-friendly 30-minute step workout that covers all the basic moves. Why? "Stepfit with Bronwyn says what it does on the tin," says Jenner.

Remember not to squint or tense your eye muscles for any of the basic exercises. You should also keep your back teeth lightly together - but not clenched - and your lips slightly apart.

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...

Here is such a workout that incorporates working the legs ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and ...

Their basic purpose—giving you a cardio workout—is downright identical ... body—and never leaves them paranoid about missing a step. But which machine gives you a better workout?

What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...

Additionally, research shows that foam rolling can help reduce muscle soreness in the days following a workout, enabling you to bounce back faster and preventing overuse injuries. Step 3 ...