What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Who needs cupid's arrow when you've got cardio? Daisy stopped by Studio Z Cycle to see how folks are ditching romance for the ...

Simran Poonia, an Indian digital content creator, shed half her body weight in 2.5 years, dropping from 130 kilos to 64 kilos through dedicated cardio workouts. Her journey highlights the importance ...

Five of Pittsburgh's sports teams came together Wednesday to distribute sports bras to Pittsburgh Public School athletes. The ...

Tips for Simple Cardio Workouts - Wellness Wednesday ...

Parks Associates' latest research from its Video Services Consumer Insights Dashboard reports 56 million (46%) US internet households are Cord Cutters, which illustrates the dominance of streaming ...