Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights?

The basic idea is this: By prioritizing work efforts ... But here’s the thing: You shouldn’t do these high intensity cardio workouts every day. In fact, you should only perform it two to ...

Their basic purpose—giving you a cardio workout—is downright identical. Yet these machines can inspire some big feelings: Most folks who use them strongly prefer one or the other. Those on ...