My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

The most common symptom is tingling or weakness in arms and legs. It affects muscle control and sensory signals and can begin ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

With GBS cases surpassing 100 in Pune, the Neurological Society of Pune has urged the public to remain calm. To help better understand the situation, we reached out to an expert who shared valuable ...

Guillain Barre Syndrome (GBS), a post-infectious neurological disease, is spreading in Pune with over 100 cases reported. A ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

The EastEnders actress, 54, uploaded a sped-up video detailing her workout routine in a throwback Instagram post on Monday ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...

Guillain-Barre Syndrome (GBS), a severe post-infection neurological disorder, is spreading in Pune with 67 reported cases and ...