NewsdayTV's Macy Egeland visits Fluid Power Barre Fitness in Sayville. Credit: Anthony Florio Stay logged in. The Newsday app ...

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before.

Barre is all about endurance and finding your ... and can be worn three different ways depending on the coverage and fit you're looking for. Olivia Luppino is an editorial assistant at Women ...

I've been training with dumbbells and barbells for years and I swear by strength work for building muscle and keeping me fit. I've also ... a video from yoga and barre instructor Mara Cimatoribus ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

The 3-2-8 barre Pilates plan allows for both reformer ... appealing for those who are time poor and find it challenging to fit fitness into their life. You can look at your week and work out ...