The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Guillain-Barre Syndrome (GBS) is a rare neurological disorder in which the body’s immune system mistakenly attacks the ...

WILKES-BARRE — 20-year industry veteran B.J. Berrettini, of the Back Mountain area, announced recently the opening of a new executive talent solutions firm, Orchard Executive Search, serving the ...

PPL Electric Utilities announced Friday that the 24-story iconic building in downtown Allentown now belongs to D&D Realty ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Fitness influencer Aditya Vashisht said he was diagnosed with Guillain-Barre syndrome, which made his entire body paralysed.