As per Strength Level, ‘female beginners should aim to ... When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

Seventeen-year-old Yashtika Acharya, a Junior National Games gold medallist, lost her life after a tragic accident during a ...

A 17-year-old female gold medallist powerlifter in India died after a 270kg barbell rolled over and crushed her neck during practice. The Feb. 18 incident occurred in Rajasthan’s Bikaner district, ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...