Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back ... on the benefits of lunge exercises, and ...

Lunges are a staple of Wahlberg’s training routine. He previously told MH he often includes movements like the walking barbell lunge, especially as he has gotten older: “Any kind of dynamic ...

Whether performed with a barbell or a pair of dumbbells ... surface (like a weight plate or a fitness stepper) and then lunge backwards. The increased range of motion adds an extra challenge ...

But when you get up to the barbell and begin your warm-up set ... Place one foot back into a lunge position, keeping the back heel down. Gently bend the knee to stretch the calf and ankle.