While fibre is always present in bananas, Dr Raj explains that the fibre drops slightly when a banana is overripe. For those with diabetes, an underripe and green banana contains ...

Diabetes is a chronic illness that causes high blood sugar, but eating one kind of banana could help manage the disease.

The health benefits of a banana can change depending on how ripe the fruit is, and there's one kind that may prove beneficial ...

Dr Karan Rajan explained how the different stages of a banana's life can have a number of health benefits, including making ...

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal. Fresh or frozen fruit, guacamole cups, pre-portioned nuts and seeds, ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Study — published in ‘Science Direct’ by researchers at Ningxia Medical University, China — says disposable plastic ...

A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased ...