Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces stress, and improves focus, breathing, and mental clarity ...

Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Hey everyone, welcome to my channel! Join me in a 10 minute full body stretch to energize yourself for the day. This is a ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I'm going to take you through an ...