25 tiny bad habits to quit for a better life
Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...
Beware this common lifestyle habit that’s as risky to your health as smoking: ‘It is that bad’
Sitting might be slowly killing you, but your standing desk likely isn’t the solution. That’s according to Stephen Williams, ...
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5 bad habits that could be making you age faster
Wrinkles, dull skin, tired eyes, and low energy levels can sometimes be the result of bad lifestyle choices. From what we eat to how we handle stress, our habits play a big role in how fast or ...
Why, Exactly, Is Alcohol So Bad for You?
Increasingly, reports like these conclude there is no safe level of drinking. Even moderate consumption—no more than one alcoholic beverage per day for women, and no more than two per day for ...