Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Real Madrid's defeat, combined with Atletico Madrid beating Mallorca, means Los Blancos' lead at the summit of La Liga has been cut to just one point ...

Real Madrid suffered a shock defeat to Espanyol on Saturday, meaning they are only one point ahead of Atletico Madrid in the title race.