Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs ... Australian pull-ups, and are great back and grip-building ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

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Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Aim to build a mind-body connection to engage the back, shoulder blades and core and not rely on the arms. Exercises like the lat pull-down and inverted row activate and strengthen the pulling ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...