Millions of slimmers on the Atkins diet have been told to limit the amount of red meat and saturated fat they eat. The company behind the regime says that only 20 per cent of dieters' calories ...

But scores took the opportunity to ask for the fashionable fat-burning Atkins ... to make it clear Atkins is not on the menu and emphasising the importance of a balanced diet.

full-fat dairy products, and meat, increase your LDL cholesterol and your risk for heart disease. Unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help ...

"Belly fat, also known as visceral fat, is a danger to health for a few reasons," explains Trista Best MPH, RDN, LD, a Registered Dietitian at The Candida Diet. "First, it is carried at the front of ...

A deep dive into his eating habits over the years reveals a menu filled with burgers, fried chicken, Diet Coke, and an aversion to vegetables. But does this food regimen fuel a leader, or is it a ...

The phrase "abs are made in the kitchen" is not an exaggeration and including these fat-burning veggies in your diet will help you reach your body goals faster. Vegetables are brimming with fibre ...

If you are interested in learning how to lose belly fat fast, you’re not alone ... Weight loss is influenced by a variety of factors, including diet, activity level, and health status.

Many of my clients struggle with excess belly fat due to a combination of poor diet, stress, and lack of proper training. While you can't spot-reduce fat, you can focus on strengthening your core and ...