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The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Boost fertility naturally in your 30s with yoga, fertility herbs, mindful eating, and self-love. Learn expert-backed holistic ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Discover 7 powerful yoga asanas like Bhujangasana & Setu Bandhasana that aid hormonal balance & PCOD relief by improving ...