The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Ayurveda has a solution for every problem. If you are struggling with sleep problems, then Ayurveda can help you in this too.

This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

These six asanas work wonders in reducing uric acid levels, improving kidney function, and detoxifying your system. Did you know that the body naturally produces uric acid when it breaks down ...

Your lungs will thank you. Yoga is a saviour when it comes to lungs! Let’s check out some of the best asanas that can make you feel lighter and breathe better. Also known as the cobra pose ...

Discover 7 powerful yoga asanas like Bhujangasana & Setu Bandhasana that aid hormonal balance & PCOD relief by improving ...