The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Ayurveda has a solution for every problem. If you are struggling with sleep problems, then Ayurveda can help you in this too.

This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

Belly fat is a common concern that not only affects appearance but also increases the risk of various health issues like ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your body function at its best. These six asanas work wonders in reducing uric acid ...