The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Ayurveda has a solution for every problem. If you are struggling with sleep problems, then Ayurveda can help you in this too.

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga. This yoga sequence involves blending physical movements with focused breathing. The sequence of poses is designed to warm up the body ...

Yoga Poses For Indigestion ...

MUMBAI: Bollywood diva Malaika Arora has shared her Monday reminder and asked to find the balance, both on and off the mat.

A series of 12 asanas combined to form a perfect combination we call sun salutation. It is also known as the mother of all asnas. It starts with namaste and stretching the abdomen and then stretching ...

Discover seven key lifestyle habits to maintain a healthy liver, prevent fatty liver disease, and reduce the risk of liver ...