The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

A series of 12 asanas combined to form a perfect combination we call sun salutation. It is also known as the mother of all asnas. It starts with namaste and stretching the abdomen and then stretching ...

Ayurveda has a solution for every problem. If you are struggling with sleep problems, then Ayurveda can help you in this too.

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Your lungs will thank you. Yoga is a saviour when it comes to lungs! Let’s check out some of the best asanas that can make you feel lighter and breathe better. Also known as the cobra pose ...

These six asanas work wonders in reducing uric acid levels, improving kidney function, and detoxifying your system. Did you know that the body naturally produces uric acid when it breaks down ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...