The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

While there were similarities, she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Art therapy, by challenging the brain in novel ways, can help break these cycles and foster growth. Art is not just a solitary experience—it connects us to others and ourselves. In The Age of ...

Normal traffic flow has resumed following a demonstration against President-Elect Donald Trump in downtown Sacramento Saturday afternoon, according to the Sacramento Police Department. This ...

The L.A. County Department of Parks and Recreation is providing children and teens impacted by the fires a space for art, music and other recreational activities, including trips to local museums.

And gratitude brings joy, connection, and a deeper sense of spiritual presence. Keeping a spiritual journal can even be seen as an affordable form of therapy; during challenging periods, it offers ...

Wright said. It may be, she added, that weekly therapy sessions are simply not scalable to a broad population, and the field should explore light-touch alternatives, like single-session ...

By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has been keeping digital and analog journals for decades, including a ticket-stub scrapbook that dates to the 1980s. Still looking ...

The relationship between art and psychology has long been a subject of investigation, standing at the crossroads of creative expression and scientific exploration of the human mind. This connection ...