But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

What is glutinous rice flour? Glutinous rice, also known as sticky rice, is rice grown mainly in Southeast and East Asia.

UnitedHealth Group's top executive said the company's murdered health insurance executive Brian Thompson worked to make the nation's health-care system better for everyone. UnitedHealth Group CEO ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Jan. 9, 2025 — An international research team has discovered a new type of skeletal tissue that offers great potential for advancing regenerative medicine and tissue ...

It helps cleanse the body, improve digestion, and keep you warm Full of beta-carotene and fibre, pumpkin helps improve vision, supports heart health, and provides warming nutrients during the winter ...

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Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...