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The sessions begin on Monday, March 3 and will run between 3pm and 4.30pm. They will take place for a month and will each have an individual theme. Week one will cover addressing stress, the second ...
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Place it in a large space and turn it on. Aromatherapy, or the practice of inhaling essential oils, is an ancient form of holistic therapy that has become more popular in mainstream medicine.
Create a calming atmosphere with an aromatherapy diffuser that fills the air with soothing essential oils. Opt for lavender for relaxation, eucalyptus for clarity, or citrus for an energy boost.