A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Even though Lexi Thompson is no longer a full-time LPGA Tour athlete, she is keeping up with her hardcore workouts. She recently took to her Instagram to share a clip of her banger arm workout.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...